Geek Cuisine. High Protein, Low Carbs. Cooking Quick Soylent Free Dinner

If you watch YouTube videos then you can cook. Cook like a geek. Delicious, nutrient rich organic food.

I am all up for supplements, like Soylent, but i am against them when one can cook himself. It’s easy. It’s fun. It’s awesome.

I am not talking about filling your stomach. I am talking about tasty, delicious food. There is a huge different between the two.

This is a 100% Soylent free dinner post. High protein, high fat, low carbs. You can add your own sides in the mix. Your favorite vegetables and spices. Paste or rice. Some sauce too. Feel free.

The idea is simple. You can cook for yourself or others in 10 minutes or less. Yummy food ready for nom nom nom Instagram pictures.

It’s fast and healthy. It makes you feel good. It actually makes you smarter too. For real.

Gordon Ramsay: How to Cook the Perfect Steak

Buy your favorite grass fed, organic steak. Season it. Throw it in the pan. You are almost done.

Cooking times recommendation for a 3.5cm thick fillet steak:

Blue: About 1½ mins each side
Rare: About 2¼ mins each side
Medium-rare: About 3¼ mins each side
Medium: About 4½ mins each side

Cooking times recommendation for a 2cm thick sirloin steak:

Blue: About 1 min each side
Rare: About 1½ mins per side
Medium rare: About 2 mins per side
Medium: About 2¼ mins per side

For a well-done steak, cook for about 4-5 minutes each side, depending on thickness. [recipe]

Jamie Oliver: Quick Salmon Tikka With Cucumber Yoghurt

Get the salmon. If you prefer a salmon fillet without skin it’s even easier. Season it. Put it in the pan. Serve with organic extra virgin olive oil. Some garlic too. The sauce makes a big difference.

Jamie Oliver: Making The Perfect Omelette

Break the eggs. Any eggs. Chicken eggs. Goose eggs. Doesn’t matter. Add some cheese. Maybe some bacon too. Ready to serve.

Hilah Cooking: How To Cook Beef Brisket In Oven

Beef brisket is a tricky one. It takes up to 12 hours to cook. The great thing is you can do it while sleeping. So it takes no time at all. Slow cooking style. Season the brisket. Put it in the oven. Go out for fun, to work or go to bed. [recipe]


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