Doctor’s Best Coenzyme Q10 or CoQ10 is an amazing supplement. It can help you better your best while training or working. I’ve been experimenting with Doctor’s Best Q10 for some time with great results.
As with all supplements, you can buy cheap ones or the best in the market. I’ve been using Doctor’s Best Purest CoQ10 Coenzyme Supplement – Pharmaceutical Grade.
What Pharmaceutical Grade Supplements Mean?
In a nutshell, pharmaceutical grade is the best and purest form of supplement you can buy. Which means the supplement meets pharmaceutical standards such as:
- 99% purity
- No binders
- No fillers
- No excipients
- No dyes
- No unknown substances
Supplement purity is a big deal. As with food, you want to stay away from the junk and buy the best you can get. So far, the best CoQ10 supplement for me is the Doctor’s Best Purest CoQ10 Coenzyme. It’s not the cheapest one in the cheapest one in the market but it certainly works.
What Is Coenzyme Q10 – CoQ10?
The good guys at examine.com say: “Coenzyme Q10 is a molecule found in mitochondria. It has a critical role in producing energy for the body”.
According to Wikipedia, Coenzyme Q10 is an “oil-soluble, vitamin-like substance present in most eukaryotic cells. Primarily in the mitochondria. […] it participates in aerobic cellular respiration, generating energy in the form of ATP. Ninety-five percent of the human body’s energy is generated this way”.
Human studies show that Coenzyme Q10 increases blood flow. There is also an anti-fatigue effect during exercise but more evidence is needed for that.
I use Doctor’s Best Q10 supplement before and after my workouts. Also during a busy day at work. Combined with fish oil and caffeine (coffee) CoQ10 helps me run longer, faster and recover much faster. It also helps me being more productive those long hours in the office.
The effect of caffeine in running is well documented and backed by science. Not to mention the effect of coffee for those long hours at work. It’s the combination of coffee and Coenzyme Q10 with fish oil that get to the “next level”.
Warning: I don’t overdose on caffeine. A double espresso shot is enough before my running session.
Doctor’s Best Q10 Dosage And How To Take It
The standard dose for Coenzyme Q10 is between 90mg and 200mg. Doctor’s Best High Absorption CoQ10 comes at 100mg softgels and that’s what i take. CoQ10 is better absorbed with food. Thus, i take 100mg combined with oatmeal, fish oil and a double espresso.
I experimented with 200mg of Coenzyme Q10 before running but didn’t notice any difference. I also tried 100mg of CoQ10 before working out and 100mg of CoQ10 before going to bed. That’s when things went bad for me. Every single time i took 100mg of CoQ10 before going to bed my sleep was bad. I didn’t sleep deep. I woke up 2-3 times during the night.
Why I Choose Doctor’s Best, High Absorption CoQ10, with BioPerine – Review
Doctor’s Best CoQ10 is USP Naturally Fermented Pharmaceutical Grade CoQ10. Plus USP Pharmaceutical Grade, Fermented. USP stands for U.S. Pharmacopeial Convention.
BioPerine supposedly helps with absorption and bioavailability of Coenzyme Q10. I can’t tell if that actually works. Supplements effective dose is a big topic. This review is focusing on Q10 only.
Compared to other Coenzyme Q10 supplements, Doctor’s Best Coenzyme Q10 offers the best value. Priced at around $15 is cheaper compared to other pharmaceutical grade CoQ10 supps. Sometimes 200% cheaper!
How Doctor’s Best Q10 Helps My Brain And Increases My Productivity
I noticed that Coenzyme Q10 has an effect in my cognitive performance and productivity. I can focus for longer periods and i can certainly work longer hours. There is a caveat though. After some point, the cognitive clarity goes away. I return to “normal” state but i can keep on going. This is helpful for repetitive and mechanical turk kind of activities. Video editing, Photoshoping, going through notes and emails, sorting pictures, deleting files et al.
When taking Doctor’s Best Q10 the feeling of brain slowness and fatigue kicks in much later than normally.
Doctor’s Best Q10 For Muscle Recovery
I’ve read about Coenzyme Q10 muscle recovery properties but haven’t tried it until last week. It really works wonders if combined with proper diet and carbs. Recovering after a long run or a hard work out is faster and better when taking CoQ10. I actually tried both. After a leg day at the gym, taking 200mg of Doctor’s Best Q10 with lunch.
Legs soreness was gone by the end of the day. I work out around 11AM. By the time i go to bed, around mid night, my legs feel heavy and tired but not sore. The pain is gone. On a day after a long run, i use the same protocol. 200mg of Doctor’s Best Q10 with breakfast or lunch. It’s important to take Q10 with food as it maximizes absorption. Eating lots of carbs with your breakfast or lunch also help with recovery. It’s the combination of proper food and Q10 that works wonders. Highly recommended for post workout recovery after some heavy squats or long running.
Same goes with every muscle in the body. It’s not only the legs. Your muscles with thank you for taking Q10 post workout. So your family and loved ones. Because who wants to be around someone super tired and grumpy due to sore muscles and pain?
Try Doctor’s Best Q10 Today
If you want to get the best value from and the benefits from pharmaceutical grade CoQ10 try Doctor’s Best Coenzyme Q10. When combined with oatmeal, fish oil and coffee it works the best!
Disclaimer: Disclaimer: I am not a doctor neither i pretend to be one. What you will read above is based on online research and personal experimentation. Supplements don’t substitute a healthy diet. You should always consult your doctor if you have questions, feel any discomfort etc.
That means that if you buy Coenzyme Q10 by clicking on the links in this article you will pay the same price. You will also support me writing great content.