Waking up in the morning is a difficult task for some people. The night owls know exactly what i mean. Unhappy and depressed friends understand too. No matter what the situation is, don’t make the mistake of spending few more minutes in bed. Try not to get another 5 more minutes of sleep. Wake up right away or sleep for another 5 hours. Don’t just steal those 5 minutes from something else.
If you manage to get out of bed do 10 push ups. Don’t pee, don’t brush your teeth, don’t drink coffee. Just do 10 push ups before anything else in the morning.
If you excused yourself for those 5 more minutes of sleep, try to make it through the day. Be miserable and cranky and wait till next morning to try the push ups treat.
If you still don’t get it, it’s simple. You need to stimulate your mind of doing something out of the ordinary using by shocking your body with push ups. Although your fitness will improve by those 10 morning push ups, the goal is mental.
Do the push ups or sleep for the next 5 hours. Just don’t do the extra 5 more minutes of sleep.