The 4 hour body diet as explained in the book by Tim Ferriss mainly consists of two ideas: slow carb diet and food combination. If you want to lose weight following the 4 hour body diet you don’t really need to eat apples and drink orange juice all day; that might actually help you gain weight (see Glycemic index).
As explained in the infographic above, avoiding carbs, processed food and combining appropriate food carefully you can lose weight or avoid gaining extra weight while enjoying your full fat rib eye stake. It’s mainly the carbs that make you fat and that extra kick of sugar you had after dinner.
If you didn’t get the change to read the 4 hour body book and follow the 4 hour body diet you should. If you want to get a quick idea or recap what you read, click on the thumbnail above to see the slow carb diet infographic in full resolution.